Self-Help Tips to Stop Anxiety Attacks
Many people worldwide suffer from extreme anxiety conditions. In fact, anxiety
disorders are among the known psychological conditions that commonly
trigger individuals who are experiencing intense pressure and stress. In
most cases, anxiety
disorders are oftentimes mistaken as mere stress and pressure that do
not necessarily need to be concerned about. There are even times when
some individuals only become aware that they have extreme anxiety conditions only after they have consulted a physician.
Basically, a person who is experiencing intense feeling of anxiety and worry for more than six months is most likely suffering from a severe type of anxiety disorder. Cases of anxiety that involve excessive worrying and stress from relationships, work, environment, or situations are also sure indicators of anxiety disorders. With this, doctors and health practitioners always recommend immediate recommendations whenever anxiety becomes extreme to the point that it is already affecting a person’s daily activities and productivity.
Fortunately for those who are suffering from anxiety disorders, these forms of health condition are highly treatable. After thorough examinations and the confirmation that a patient is indeed suffering from anxiety disorder, doctors and health practitioners will then recommend the treatments that will best aid the patient’s condition. These treatments may be in the form of medication, therapy, and natural or herbal remedy.
Apart from the three common treatments recommended by physicians, there are other forms of treatments that people can try as means to stop anxiety attacks. Treating anxiety does not necessarily require one to spend a lot of money on medications and expensive treatments. As such, below are a couple of self-help tips that can aid one in managing and coping with anxiety and stress:
1. Maintaining a healthy and balanced diet.
Eating right is probably one of the simplest and the most rewarding ways to cope and manage anxiety attacks. This not only keeps the body fit and healthy, but it also helps reduce and control stress.
2. Eliminating caffeine.
Since caffeine is known to trigger tension and anxiety, avoiding too much coffee or soda consumption can really decrease one’s susceptibility to experience anxiety, sudden panic attacks, as well as mood swings.
3. Building a strong support system
Support from family and friends is a very important aid for those who are experiencing extreme anxiety conditions. Spending time with people who are emotionally supportive and understanding can really help a person from coping and dealing with anxiety attacks. It is said that the more a person seeks comfort from trusting family and friends, the lesser chances of experiencing sudden anxiety and extreme worrying attacks.
4. Practicing different kinds of relaxing techniques
Patients diagnosed with anxiety disorder are oftentimes advised by doctors or health practitioners to try practicing different types of relaxing techniques such as yoga, controlled breathing, and guided imagery. These modes of relaxation really help in reducing stress and anxiety.
5. Meditating
Regular meditations is also a good way of reducing one’s susceptibility to experience extreme anxiety and stress. Many people suffering from anxiety disorders prefer to adapt meditation methods like walking meditation and transcendental meditation in their everyday activities.
Panic Attacks Symptoms
Signs and Symptoms of Panic Attacks
Links
Anxiety Attacks Symptoms Blog
Basically, a person who is experiencing intense feeling of anxiety and worry for more than six months is most likely suffering from a severe type of anxiety disorder. Cases of anxiety that involve excessive worrying and stress from relationships, work, environment, or situations are also sure indicators of anxiety disorders. With this, doctors and health practitioners always recommend immediate recommendations whenever anxiety becomes extreme to the point that it is already affecting a person’s daily activities and productivity.
Fortunately for those who are suffering from anxiety disorders, these forms of health condition are highly treatable. After thorough examinations and the confirmation that a patient is indeed suffering from anxiety disorder, doctors and health practitioners will then recommend the treatments that will best aid the patient’s condition. These treatments may be in the form of medication, therapy, and natural or herbal remedy.
Apart from the three common treatments recommended by physicians, there are other forms of treatments that people can try as means to stop anxiety attacks. Treating anxiety does not necessarily require one to spend a lot of money on medications and expensive treatments. As such, below are a couple of self-help tips that can aid one in managing and coping with anxiety and stress:
1. Maintaining a healthy and balanced diet.
Eating right is probably one of the simplest and the most rewarding ways to cope and manage anxiety attacks. This not only keeps the body fit and healthy, but it also helps reduce and control stress.
2. Eliminating caffeine.
Since caffeine is known to trigger tension and anxiety, avoiding too much coffee or soda consumption can really decrease one’s susceptibility to experience anxiety, sudden panic attacks, as well as mood swings.
3. Building a strong support system
Support from family and friends is a very important aid for those who are experiencing extreme anxiety conditions. Spending time with people who are emotionally supportive and understanding can really help a person from coping and dealing with anxiety attacks. It is said that the more a person seeks comfort from trusting family and friends, the lesser chances of experiencing sudden anxiety and extreme worrying attacks.
4. Practicing different kinds of relaxing techniques
Patients diagnosed with anxiety disorder are oftentimes advised by doctors or health practitioners to try practicing different types of relaxing techniques such as yoga, controlled breathing, and guided imagery. These modes of relaxation really help in reducing stress and anxiety.
5. Meditating
Regular meditations is also a good way of reducing one’s susceptibility to experience extreme anxiety and stress. Many people suffering from anxiety disorders prefer to adapt meditation methods like walking meditation and transcendental meditation in their everyday activities.
Panic Attacks Symptoms
Signs and Symptoms of Panic Attacks
Links
Anxiety Attacks Symptoms Blog
What Causes Social Anxiety?
Social Anxiety Disorder is a fear of social situations that involve interaction with other people. People who have social anxiety
often fear that they are being watched, judged, and evaluated by other
people. It is often mistaken for shyness or low self-esteem. There are
many different causes of social anxiety, however, the cause of social anxiety in some people simply cannot be explained.
A common cause of social anxiety is a traumatic social experience. If a person is 'picked on' or made fun of during childhood, they are likely to develop social anxiety. Social Anxiety can even develop during adulthood, as a result of a traumatic social experience. Some researchers believe that adult onset social anxiety, due to a traumatic social experience, is the easiest social anxiety to treat, because the person simply needs to regain their self-confidence. This isn't necessarily so for everyone.
Another common cause of social anxiety is a learned response. If a child has parents who have social anxiety, there is a good chance that the child will learn to fear social situations as well. As children, we learn everything from the people who are around us the very most. Alternately, some people who have vivacious, outgoing parents develop social anxiety as a result. They have underlying fears that make them feel that they could never live up to the standard that their parents have set - so, instead of being outgoing, they withdraw, and develop social anxiety as a result.
Furthermore, social anxiety can develop due to misleading or inaccurate information. For instance, if a girl is a tomboy as a child, and she is often discouraged from playing sports and climbing trees - while being encouraged to play with dolls, she could develop social anxiety. She would succumb to social pressure from friends and family members to 'do what girls do, not what boys do.' This could become a big problem as she grows up. Dating could become a problem, because she will not feel that she is not feminine, or 'lady like' enough for any boy to be interested in her - she likes sports after all. The thought process is totally inaccurate, but it is what she learned as a child. She would be confronted with the issue over and over as time goes by, and eventually, she would develop social anxiety - never feeling like she fits in, and always feeling like she is being judged.
Researchers now also believe that social anxiety can be inherited genetically. Research has shown that identical twins, who share identical genes, experience similar social anxiety symptoms, while fraternal twins, who do not share identical genes, do not experience similar social anxiety symptoms. Research in this area is still ongoing.
The causes of social anxiety vary from person to person. Often, the cause can be found through therapy. Therapists agree that once the underlying cause of social anxiety is found, most people are able to begin dealing with their social anxiety in effective, successful ways.
Signs and Symptoms of Panic Attacks
Anxiety Attacks Symptoms
Links
Anxiety Attacks Symptoms Blog
A common cause of social anxiety is a traumatic social experience. If a person is 'picked on' or made fun of during childhood, they are likely to develop social anxiety. Social Anxiety can even develop during adulthood, as a result of a traumatic social experience. Some researchers believe that adult onset social anxiety, due to a traumatic social experience, is the easiest social anxiety to treat, because the person simply needs to regain their self-confidence. This isn't necessarily so for everyone.
Another common cause of social anxiety is a learned response. If a child has parents who have social anxiety, there is a good chance that the child will learn to fear social situations as well. As children, we learn everything from the people who are around us the very most. Alternately, some people who have vivacious, outgoing parents develop social anxiety as a result. They have underlying fears that make them feel that they could never live up to the standard that their parents have set - so, instead of being outgoing, they withdraw, and develop social anxiety as a result.
Furthermore, social anxiety can develop due to misleading or inaccurate information. For instance, if a girl is a tomboy as a child, and she is often discouraged from playing sports and climbing trees - while being encouraged to play with dolls, she could develop social anxiety. She would succumb to social pressure from friends and family members to 'do what girls do, not what boys do.' This could become a big problem as she grows up. Dating could become a problem, because she will not feel that she is not feminine, or 'lady like' enough for any boy to be interested in her - she likes sports after all. The thought process is totally inaccurate, but it is what she learned as a child. She would be confronted with the issue over and over as time goes by, and eventually, she would develop social anxiety - never feeling like she fits in, and always feeling like she is being judged.
Researchers now also believe that social anxiety can be inherited genetically. Research has shown that identical twins, who share identical genes, experience similar social anxiety symptoms, while fraternal twins, who do not share identical genes, do not experience similar social anxiety symptoms. Research in this area is still ongoing.
The causes of social anxiety vary from person to person. Often, the cause can be found through therapy. Therapists agree that once the underlying cause of social anxiety is found, most people are able to begin dealing with their social anxiety in effective, successful ways.
Signs and Symptoms of Panic Attacks
Anxiety Attacks Symptoms
Links
Anxiety Attacks Symptoms Blog
